Kava Tea: a Natural Way to Relieve Temporary Anxiety and Reduce Stress

Borongoru Vanuatu Kava Root

Kava for Mild Anxiety

Kava is a considered a natural remedy for relieving anxiety that is mild or temporary in nature and many people drink kava for herbal anxiety relief.

Life inevitably has its’ ups and down. In the down times, the stresses and strains can seem overwhelming as your mind into overtime and your brain starts racing. Thoughts of worse case scenarios and feelings of dread can soon take over. The active ingredients in kava root, kavalactones, work to suppress the signifiers in your brain that produce worry, making it one of the top calming drinks for stress management.

Drinking kava calms the mind and relaxes the body making it a popular herbal supplement known for relieving anxiety that is mild or temporary.

Turn to a drink of kava when your nerves are frazzled when you are in need of an emotional uplift or want to relax tight muscles due to stress. A drink of kava can also be a great as a sleep aid if worry or feelings of anxiousness are keeping you awake at night or causing disrupted sleep.

Kava for natural relief of anxiety that is mild or temporary

There are other advantages to drinking kava for herbal anxiety relief. Kava is a natural, herbal supplement. It will not effect your mental clarity or leave you with a hangover in the morning and is non addictive. The kavalactones in kava interact with the limbic system, the part of our brains most associated with emotions, emotional behavior and motivation but they are not opiate agonists and do not pose the risk of opioid side effects such as the risk of addiction. These advantages make kava a better choice for anyone looking for a drink that will calm them down or help them unwind, with minimal risk of unpleasant side effects. And they are also why kava is becoming increasingly popular as a calming drink for stress in place of alcohol.

Shop For Kava


Kava products and varieties for reducing stress and mild or temporary anxiety

When looking to drink kava for relief of mild or temporary anxiety, or simply looking to lower your stress levels there are many types of kava products and varieties to choose from. Products include: kava root powders that can be used to brew a kava tea the traditional way, kava tea bags although these are often less potent, instant kava powder and kava concentrates that you can mix into a non-alcoholic beverage to create a kava drinks to your liking, as well as kava pills and tablets. The potency of these products for lowering feelings of anxiousness and high stress levels will depend on the quality of the product and its’ ingredients.

In the Kalm with Kava shop we offer kava root powder that can be used to prepare a traditional kava tea brew, micronized instant kava that can be mixed with a non-alcoholic beverage of your choice to create your own custom kava drink, and kava concentrates in two flavors. We also offer six different varieties of kava. Select a kava variety that promotes mental relaxation and will help you de-stress. Learn more about the different products and varieties here.

Beach at Sunset, Calm SceneOur favorite descriptions of the calming effect of kava

These are some of our favorite descriptions of how kava makes you feel:

“…. like being wrapped in a feathery duvet of comfort and tranquility.”

“…. like chamomile tea on steroids.”

“…. like an ocean crawling over you, wrapping her arms around you, putting you to sleep.”

Now don’t those sound like perfect ways to relieve temporary or mild anxiety or reduce stress?

So when life throws you a curved ball, turn to a drink of kava to calm down and lift your mood and spirits. We promise you’ll soon start to feel less anxious and stressed.


Learn more about the many beneficial effects of kava consumption.


Important Note

Above statements have not been evaluated by the FDA. This information and our products are not intended to diagnose, treat, cure, or prevent any disease. Before starting a dietary supplement, it’s always wise to check with a medical doctor. It is especially important for people who are: pregnant or breast feeding, chronically ill, elderly, under 18, taking prescription or over-the-counter medicines. None of the information is intended to be an enticement to purchase and may not be construed as medical advice or instruction. Herbal products contain phytochemicals that are not ordinarily found in typical food sources and may produce physiologic effects.Indiscriminant use of any herbal product is not recommended except under the direction of a trained health care professional. In addition there may be drug interactions that may produce reactions or interfere with the efficacy of prescription medication.

2 Responses

  1. Elviira
    | Reply

    Thank you for the informative article! Kava is a wonderful, natural alternative to cure anxiety. I love ready drinks, they are really handy option for a busy lifestyle. I’m all about natural ingredients, so natural flavors is a big plus!

  2. Hailey
    | Reply

    Great article, I’ve personally seen some amazing benefits with kava. Anyone interested in herbal medicine should definitely check out the ebook “10 super herbs that will change your life forever”. I tried a few of the herbs from that book and my life has changed completely 🙂

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