Muscle soreness, tension, pain, and fatigue are challenges that athletes and fitness enthusiasts face when pursuing sports and well-being. That’s why some athletes have turned to kava to aid in relieving their pain. Instead of opioid painkillers or artificial muscle...
Remember Eeyore, the gloomy donkey in the Winnie the Pooh stories, who always had a rain cloud above him and only saw the negative side of life? Much of Pooh Bear’s energy went into trying to understand and cheer up Eeyore, his dear friend. We all have our own Eeyore...
It's Friday afternoon—you’re well over “hump day” and so close to the weekend you can taste it. Your friends are hitting up the group text for plans to go out for a night of fun. But between work deadlines, shuttling kids to and from extracurriculars, and that...
There’s nothing like the feeling you get after crushing a sweat-dripping, muscles-screaming-at-you workout. Whether you’re the kind of person who loves the intensity of a HIIT spin class or you prefer to hit the yoga mat for a vinyasa flow, you get a rush when you’re...
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