Struggling to switch off your brain at night? Say goodbye to counting sheep and hello to kava! At Kalm with Kava, we've experienced how kava can help turn restless nights into restful delights, naturally. So before you turn to a bottle of melatonin or synthetic sleep...
It's Friday afternoon—you’re well over “hump day” and so close to the weekend you can taste it. Your friends are hitting up the group text for plans to go out for a night of fun. But between work deadlines, shuttling kids to and from extracurriculars, and that...
There’s nothing like the feeling you get after crushing a sweat-dripping, muscles-screaming-at-you workout. Whether you’re the kind of person who loves the intensity of a HIIT spin class or you prefer to hit the yoga mat for a vinyasa flow, you get a rush when you’re...
Stiff muscles pop up from time to time, no matter how well you take care of your body. Whether it’s from a strenuous hike, the stressful hours you put into the workday, or a difficult exercise you tried for the first time, tight muscles can drag down your body and...
Whether you’re looking to relax with friends or unwind from the worries of life, we’ve got something for everyone. Check out your next relaxation destination!