Struggling to get enough zzz's at night? When counting sheep falls short and you find yourself craving a night of deep slumber, it’s time to consider whether natural vs OTC sleep aids may be the solution. While OTC (over-the-counter) sleep aids have been a traditional...
The long-held kava liver damage myth has been debunked! A recent study from the World Health Organization (WHO) contradicts decades of false information connecting kava and liver damage. This research—published in 2007 but has only recently come to light—challenges...
Summer is a time for a no-holds-back, carpe-diem attitude toward life. It’s the time to take that first step outside your comfort zone and plunge headfirst into new, invigorating experiences. Maybe your thrill seeking takes you mountain biking amongst the rocky peaks...
For thousands of years, residents of the South Pacific have enjoyed the calming qualities of kava root beverages. But the appeal of the drink—known for its relaxing psychoactive qualities—is no longer confined to the Pacific. From trendy kava bars in New York City to...
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