Do you struggle to catch consistent z’s at night? Whether you experience racing thoughts, jittery legs, or just an inability to let yourself relax, you're not alone. Millions of people turn to natural sleep aids like herbal teas, lavender, or others to try to quiet...
Kava: A Healthier Buzz without Alcohol There’s nothing wrong with wanting to have a nice cold beer or glass of wine after a long, stressful workday. It can feel amazing to finally collapse onto the couch, turn on your favorite TV show, and have a drink to unwind....
Struggling to get enough zzz's at night? When counting sheep falls short and you find yourself craving a night of deep slumber, it’s time to consider whether natural vs OTC sleep aids may be the solution. While OTC (over-the-counter) sleep aids have been a traditional...
Tired of being...well, tired? Join the club. Many try sipping herbal teas at night to soothe their bedtime troubles, like chamomile or Ashwagandha. However, more and more people are finding those teas don’t work and still toss and turn at night. If you’re in the same...
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