Kava Tea: 5 Tips For the Best Experience

When you set out to try kava for the first time, there’s lots of products to choose from: kava tea, ground kava, micronized kava, instant kava, kava concentrates and even kava candy. What you select will influence the effects you will feel. For the most authentic kava drink experience, you’ll want to select medium ground kava to make a traditional kava brew. A kava drink made this way will provide more potency and better effects than a drink made with say off-the-shelf kava tea bags. By following these five kava preparation and consumption tips, you’ll learn how to make kava tea and we’re sure you’ll soon experience the relaxation and mood enhancement you are hoping for when you drink kava.

1. Use tap hot water to make a traditional kava tea 

Kava tea preparationIf making a kava tea brew the traditional way, start by placing your kava root in a muslin bag and kneading it in hot water. We recommend using water only as hot as the water your kitchen faucet provides because boiling water breaks up the starches and turns it into a kava sludge, impossible to strain. Cold water or luke-warm water work as well but tap-hot water provides about a 30% stronger brew and will make for the best kava-drinking experience.

Note: our micronized instant kava or kava concentrate can be just mixed directly into a beverage of your choice including cold fruit juice or almond milk – no preparation needed.

Fruit as a Kava Chaser can help provide best kava experience

2. Always consume kava tea on an empty stomach

Kava is rarely effective on a full stomach. It is always best to drink kava on an empty stomach so that the active ingredients can be absorbed efficiently. So plan your kava drinking session at least 3-4 hours after a meal. At the end of the day, after work or before eating dinner are common times. If you try kava on an empty stomach and find it makes you feel a little nauseous, then follow the drink with what is called a kava chaser, a slice of fruit, nuts, or a small snack.

Also, when you first take a sip, if you notice for lips and mouth going numb, don’t worry. That’s normal and a sign that you are drinking a high quality kava that will provide the desired relaxation effects.


3. Know serving size is not session size

When making your drink of kava always follow the instructions on the packet and serving size portions, especially at first. For our products these are as follows:

  • Medium Grind Kava prepared the traditional way: add 2-4 Tablespoons of kava to your muslin bag, then use 8-12 ounces of hot water to brew your kava tea.
  • Micronized Instant Kava: mix 2-4 teaspoons in any beverage
  • Kava Concentrate: dilute 1oz of concentrate with 7oz of water or fruit juice or a combination of the two.

Multiple servings can provide best kava experience


It is important to know that serving size is not the same as “session size” though. Similar to alcohol, you can have more than one drink or serving of kava in a kava drinking session, but timing is important. Keep in mind that the full effects of a drink of kava, especially one prepared the traditional way, may not kick in for 15-30 minutes,  so wait a while to feel the effects and let these seep in before enjoying a 2nd serving.  It is completely ok to have another serving or two of a kava tea brew. Experiment until you find yourself experiencing the relaxation and calmness you desire.


4. Buy best quality, fresh ground Kava to make kava tea

Fresh dried kava root is the best kava

The difference in quality between one kava and another can vary greatly influencing the resulting effects. We have discovered that kava sourced directly from small farmers, as opposed to distributors or middlemen, provides the freshest, best kava. Also, a kava that is comprised primarily of the lateral roots of the plant has higher kavalactone content and will be more potent than a kava that includes parts of the basal stem and fibrous parts of the root. Learn more.

If you buy the best kava, one that is sourced direct from Pacific Island farmers and fresh, it will have a big impact on your kava drinking experience.  You will be much more likely to feel the feelings of calm and happiness a kava drink can bring.

Buy Medium Ground Kava to Make Kava Tea


5. Reverse tolerance is possible with Kava

Kava is a known adaptagen. The more kava you drink, the less you need to drink to gain the same beneficial effects. Essentially, your body physically adapts to and get used to kava when you consume it. Said another way, your body needs to adapt to kava before it becomes receptive to its relaxing properties. Unfortunately, this also means that for some people, the beneficial effects of kava are not felt when you first drink kava. It can even take a few kava drinking sessions on consecutive days and, sometimes even weeks before you start to feel its’ amazing ability to relax mind and body. Learn more about reverse tolerance with kava here.

When you buy the best kava and follow these kava preparation and consumption tips, your experience should be a great one and you will soon be convinced to make kava tea drinking part of your lifestyle.

Let us know how you get on and what you experience below.



Kava Tea Beginners Guide KWK

5 Responses

  1. Karen McGinness
    | Reply

    Thank you for all the great informatiom! I’ve drank kratom tea for a couple years now, but But I am brand new at kava. So the more I learn the better.

  2. Frances M Lippert
    | Reply

    I am really starting to love Kava and I think I have found the perfect people to buy from

    • Darren
      | Reply

      Which do you recommend?thanks

  3. Elliot
    | Reply

    Just got my micronized loa waka a couple of days ago. This is a quality product that in 15 minutes or so, relieves chronic PTSD muscle tension and generalized anxiety. Only use about a tablespoon to get this effect, without any spaciness or drowsiness. So all those reviews I read before I ordered are for real! Thanks.

    • Richie Trout
      | Reply

      Hi Elliot,
      I am new to Kava, I’m on a budget so I want to make sure I get the rite kind.
      I am a Veteran and suffer with PTSD and Severe Anxiety. The VA floods us with many medications and they cause a lot of side effects to organs and mind. I have smoke a little bud to help with my anxiety and OCD. But if I can, would like to try something that is not considered a drug. So long story short, what brand did you find to be worth your dollar? And how many sessions did it take for your body to get use to it? Thank you in advance for your recommendation!! ✌🏻

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