Kava vs. Alcohol

Kava: A Healthier Buzz without Alcohol

There’s nothing wrong with wanting to have a nice cold beer or glass of wine after a long, stressful workday. It can feel amazing to finally collapse onto the couch, turn on your favorite TV show, and have a drink to unwind. However, the problem often comes later that night when you might have trouble sleeping and wake up with a hangover the following morning.

Are you exploring alternatives to alcohol for a healthier lifestyle? You’re not alone. Many are turning to kava as a natural, enjoyable alcohol substitute that gives all the hype and none of the hangovers of alcohol. Here’s why kava might just be the alcohol alternative you’re looking for.

“Sober Curious” Meets Kava: the Best Alcohol Replacement

Increasing people are becoming “sober curious”, mening they’ve decided to live without alcohol to see how it benefits their health and happiness. The reasons for giving up alcohol may vary but often include avoiding the negative effects of alcohol such as impaired mental clarity and addiction.

As more people look to enjoy life without these downsides, they’re also searching for something else to help them relax and unwind—an alcohol substitute. That’s where kava comes in.

In the debate of kava vs alcohol, kava emerges as a plant-based drink that helps you relax just like alcohol, but without any of the harmful effects. Instead of nights you regret, you get days of soothing, all-natural peace and calm.

Kava vs Alcohol: How Do They Compare?

While both kava and alcohol can offer relaxation and sociability, they do so in fundamentally different ways. Kava operates through natural kavalactones that affect the brain’s limbic system, promoting peace without addiction risks associated with alcohol. Let’s take a closer look at both of these beverages.

Alcohol and Its Downsides

Alcohol, scientifically known as ethanol, is a psychoactive substance that is found in beverages like beer, wine, and spirits. It is the most commonly consumed intoxicant globally, the center of many social gatherings and home elaxation. When consumed, alcohol is absorbed into the bloodstream, impacting the central nervous system and affecting various bodily functions. Here’s a breakdown of alcohol’s effects:

• Psychological: Alcohol can initially induce feelings of euphoria and relaxation, but excessive consumption can lead to impaired judgment, coordination, and reaction times. 
• Physical: Chronic alcohol use can cause serious health issues including liver disease, cardiovascular problems, and digestive issues. 
• Social: While alcohol might facilitate bonding in social settings, its abuse can lead to strained relationships, poor work performance, and can even escalate to legal problems due to behaviors like drunk driving and public disturbances.
• Emotional: Excessive drinking can lead to less than ideal social interactions, characterized by fuzzy thinking and incoherent speech. Some people may become excessively cheerful after drinking alcohol, while others may become overly affectionate or even aggressive, leading to conflicts.

What is Kava Root?

Kava, or Piper methysticum, is a shrub that originates in the Pacific Islands. A member of the pepper family, the kava plant is estimated to have over 100 different varieties, each with its own unique properties. When kava root is ground down and consumed, the plant’s active ingredients help promote mind and body relaxation.

The Secret of Kava: Kavalacatones

The soothing powers of kava stem from its active components called kavalactones, primarily found in the roots of the kava plant. When these roots are ground and ingested, kavalactones are released and begin to work their magic. They primarily interact with the limbic system in the brain, particularly affecting the amygdala, which plays a crucial role in emotion regulation. As kavalactones engage with the amygdala, they promote a profound sense of mental and physical calm, helping individuals unwind and relax deeply.

Kava Effects vs Alcohol Effects

Unlike alcohol, kava offers a sustainable relaxation experience. Kava’s effects are deeply rooted in its natural properties which interact with the body’s nervous system to promote a clear-headed type of relaxation without the fog or the dependency issues associated with alcohol. Here are just a few of the many helpful effects people have experienced after drinking kava:

• Elevated your mood without brain fog
• Soothed stress and washed away worries
• Feelings of talkativeness and sociability
• Eased muscle tension
• Deep relaxation and sleep

For more information on kava, check out our Quick Guide to Kava!

Kava: Why It’s the Best Alternative to Alcohol

Drinking kava has the same positive effects of alcohol without any of the downsides. Similar to alcohol, Kava relaxes the mind and body. After a glass, you feel lightweight and all the stresses of the day start to fall away. And a drink of kava will certainly give you a happy buzz. It will relax you, reduce your inhibitions and make you feel more social. Research has even linked kava to an increase in a women’s libido or sex drive,  and there are traditional stories of kava as an aphrodisiac. Lets take a look at the main reasons why kava is one the best drinks that gives you a buzz without alcohol:

1. No Hangovers

Unlike alcohol, kava doesn’t produce a hangover effect after consumption. As alcohol is metabolized in the body, it is converted into acetaldehyde. Acetaldehyde is rather poisonous and can cause vomiting, headache, rapid heartbeat, and flushing. Along with this, Alcohol disturbs the quality of sleep, leads to less Rapid Eye Movement (REM) or deep sleep, and can lead to early waking. These sleep disturbances might contribute to the tiredness and cognitive dysfunction associated with hangovers. On the other hand, kava consumption produces no acetaldehyde and actually helps REM sleep. Many kava drinkers feel refreshed the morning following a kava drinking session.

2. Non-Addictive

Unlike alcohol, kratom, or nicotine, kava is nonaddictive. Most addictive substances have a tolerance level associated with them. That means that after using them for a period of time, your body ends up requiring more and more of the substance in order to generate the same effects. Kava, however, has a reverse tolerance effect. When someone first starts taking kava, it can take several uses before you even feel its effects. The beneficial effects of a drink of kava can be felt even more when less is drunk on subsequent occasions.

3. No Judgment Impairment

One of the most significant advantages of kava over alcohol is that it relaxes without impairing judgment or motor skills. Alcohol can compromise your ability to make decisions and may lead to risky behaviors. Kava allows for relaxation and sociability without this drawback, making it a better option for social occasions.

4. Wellness and Anxiety Support

While alcohol consumption is often linked with various health risks including liver damage, cardiovascular issues, and more, kava is associated with several health benefits. It is known for its anti-inflammatory properties and its positive effects on mental health, contributing to overall well-being without the health compromises linked to alcohol.

5. Social Enjoyment

Kava fosters a sense of camaraderie and relaxation without the negative aspects of alcohol. In social settings, it can enhance conversations and interactions, making you feel more connected and engaged, rather than isolating or leading to uncomfortable situations as alcohol sometimes does.

Products to Get You Started

Buying kava online can feel daunting if you’re wondering which kava products to choose to start. If you’re trying kava again or trying kava for the first time, here are a few products to set you on the right path:

• Sample Packs: Sample packs are the perfect way to explore different varieties and products without a big commitment. 
• Kalm Pouch: For those seeking simplicity and convenience when making medium grind kava, the Kalm Pouch offers an easy start. Its reusable design is ideal for those new to kava or anyone who appreciates hassle-free kava preparation.
• Instant Kava: Ideal for quick preparation, instant kava offers great kava effects with simple, easy preparation. Perfect for busy individuals or for those who need their relaxation on the go.
• Micronized Kava: For a budget-friendly option, micronized kava makes the preparation process simple— no straining required. Just mix it into your favorite beverage and enjoy. It’s perfect for those who need a quick, potent dose of relaxation.
• Kava Concentrates: For a tasty and convenient way to enjoy kava, try our kava concentrates. These are perfect for making delicious kava-based drinks quickly and easily. Each concentrate is crafted to offer a delightful flavor while maintaining kava’s calming effects. They’re an easy way to make your kava taste better! 

Want to buy the best kava product for your needs? Try our quick Kava Selection Tool! Need a few tips to enhance your kava experience? Check out our Kava Tea Tips to enhance your relaxation ritual.

Kava’s Safety Profile

Kava, if consumed correctly, is very safe. Kava has been used safely by Pacific Islanders for centuries. In fact, the World Health Organization’s Codex Alimentarius stated that “kava has had at least a 1,500-year history of relatively safe use” and that “kava as a traditional beverage is safe for human consumption.” 

Also, kava consumption is self-limiting. If you drink too much kava you will start to feel nauseous, which is kava’s way of telling you that you’ve had enough. For new users, understanding kava’s safety and how it compares to alcohol is crucial.

Liver Damage Myth Debuked

The myth that kava causes liver damage has been debunked by a World Health Organization (WHO) study, confirming no substantial evidence links kava to liver issues. This research reassesses previous claims and confirms that there is no substantial scientific evidence linking kava to liver issues. Despite past concerns that led to bans, the study found kava’s risk of liver toxicity to be extremely low, making it a safe and beneficial option for relaxation.

Kava Safety Q&A

Q: Can You Mix Kava and Alcohol?

A: While kava is an alcohol alternative, mixing kava and alcohol is not a good idea. 

Q: Can You Drive and Drink Kava?

A: Similarly, drinking Kava may hinder your motor functions because it is a mild muscle relaxant. So, as a safety precaution, it is best to not drink kava if you intend to drive later. While there are no laws associated with drinking kava and driving, it is not advised. In some states, there are laws about driving under the influence of any substance. As with any herbal product, if you are unsure about taking kava, consult your doctor. Most will be happy to discuss how it may fit into your lifestyle.

Have more questions? Check out our comprehensive Ultimate Guide to Kava.