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Effects of Kava
Relax the Mind & Body
Typically consumed in the afternoons and evenings, kava has been used for thousands of years as a way to relax after a long day.
Ease Social Anxiety
Proven through studies to help with nervous anxiety, tension and restlessness.
Island State of Mind
Melanesian and Polynesian societies have long used kava as a basis to establish peace and agreement in their communities.
Natural Sleep Aid
Kava promotes deep sleep to help you rest and recover for whatever you’re tackling tomorrow.
Find Your Perfect Variety
There’s a unique variety of kava for every kavassuer. If you’re looking for something new, or you’re unsure about which will be your favorite, try our kava selection tool!
Kava Favorites
Hand-selected by our team of experts
Kalm with Kava’s Story
Kalm with Kava began in 2010 with a simple mission, to create great-tasting and effective Noble kava products to help people relax more naturally. Our ongoing goal is to bring you premium kava products for natural mind and body relaxation.
Kava Starters Guide
Here’s what to expect when trying kava for the first time. We tell you all about kava, how it tastes, how you’ll feel when the effects kick in and how long they last, and why quality matters.
Kava Blog
The latest in news and articles from Kalm with Kava.
Kava and Melatonin: Which is Better for Sleepless Nights?
Do you struggle to catch consistent z’s at night? Whether you experience racing thoughts, jittery legs, or just an inability to let yourself relax, you're not alone. Millions of people turn to natural sleep aids like herbal teas, lavender, or others to try to quiet...
A Guide to Using Kava as Your Go-To Plant-Based Sleep Aid
Sleep the Way Nature Intended with Kava You spend about one-third of your life sleeping—or at least trying to. Sleep is essential for recharging your body and mind, helping you wake up refreshed and ready to take on the day. The quality of the one-third you spend...
Trying Kava for the First Time? Here’s What to Expect
So, you’ve discovered kava and want to try it for the first time? Bula! Drinking kava for the first time is quite an unforgettable experience, and it can help you feel calmer, relax mentally and physically, ease sore muscles, and feel less stressed. Kava is also a...
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International Kava Organization
Uniting Tradition, Science, and Advocacy
Kalm with Kava is a proud founding member of the International Kava Organization (IKO). IKO members bridge together kava’s rich cultural traditions, the latest scientific findings, and kava advocacy for responsible consumption.
Take Your Relaxation Seriously
Whether you’re looking to relax with friends or unwind from the worries of life, we’ve got something for everyone. Check out your next relaxation destination!